Cherished Soul is a Health and Wellness program. While working with Jenn you will discover the habits and choices you make that have left you feeling defeated and replace them with empowering actions to help you feel accomplished and thrive. Knowledge is power! Begin to understand why your body responds to foods the way it does, acknowledge that you body needs ample amount of sleep and hydration to function properly. Cherished Soul programs are designed with busy families at the top of the list. Whether you are trying to heal a chronic condition, lose weight or just want to get healthier. The goal can be achieved while still feeding a growing family without multiple meal plans. Jenn is a mom to three growing boys. She understand the challenges of prepping, preparing and providing food to a family while dealing with health issues and trying to stay fit. Together we can implement fun and easy tools that are sustainable for a lifetime of health, create recipes that make nutrition easy, fun and affordable.
FREE CONSULTATIONS upon request
60 MINUTE 1 on 1 call $65
30 MINUTE 1 on 1 call $45
REBOOT
$129 15 days
$199 45 days
The Cherished Soul Reboot is our most popular package. Reboot your entire system with this elimination plan.
Reduce inflammation, clear your mind and reboot your body. This Reboot plan outlines ways of eating to help you reverse the effects of long term consumption of overly proceeded foods and sugar. This steady stream of high- processed, intensely addictive food changes your brain chemistry, and the way your body functions. The way to reclaim your health and lifestyle starts with changing the way you look at food and the way your body processes food. This may mean a dramatic shift, but it will provide you with fundamental skills you need to lower inflammation, change your biochemistry, heal disease and change how you look at food forever. Included in this program will be some recipes for you to enjoy during the reboot and after. Better health is a lifelong journey.
* please note a consultation is required before purchase of this plan.
3 MONTH WELLNESS PACKAGE $265/month
-Includes 9 week personalized lessons
Participants Learn:
-3 weeks of goal setting and personal growth
-One on one weekly phone call or zoom meeting
-Weekly text check in’s
-Exclusive interaction with Coach which includes shopping guidance, recipes, meal planning ideas and meal plan review
6 WEEK WELLNESS PACKAGE $75/week
-Includes 6 weeks of lessons that focus on a scientifically proven plan for feeling younger and living longer. These workshops cover strategies to help prevent disease, sharpen thinking, boost energy, ways to reduce risk of cancer, lower blood pressure and inflammation.
-One on one weekly phone call or zoom meeting
-Weekly text check in’s
INDIVIDUAL WELLNESS CLASS $55/class (topics based on client needs)
- Gluten and the gut
- The Digestive System- The good, The bad, The ugly
- Vitamin D
- Stress and how it impacts our health
SMART SHOPPING
Do you feel overwhelmed at the grocery store when you're trying to shop with good nutrition in mind? It can be intimidating! Where do you start? Can you believe all the labels? I can go on a grocery shopping trip with you and give you a suggested brand(s) shopping list and individualized attention during this fun shopping experience.
90 minute session $105
PANTRY MAKEOVER
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
90 minute session $175
NOT SEEING AN OPTION THAT FITS YOUR NEEDS? EMAIL ME AND LET'S MAKE A PLAN.
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